Weigh In record (no journal entry) for 23 March 2024
|
75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 77.45g | Prot: 121.91g | Carbs: 160.41g.
Breakfast: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Gerber Rice Cereal, Becel Margarine, Flaxseed Seeds, 2% Fat Milk. Lunch: Smoked breast turkey, Weat bread, Bacon, modzarella cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Dad's Classic Oatmeal Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|