Weigh In record (no journal entry) for 23 March 2024
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100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.69g | Prot: 75.70g | Carbs: 172.52g.
Breakfast: Del Monte Fresh Pineapple, Kemps 1% Low Fat Cottage Cheese. Lunch: Land O'Lakes Salted Butter, 100% Maple Syrup, Eggo Homestyle Waffles (2), Del Monte Fresh Pineapple, Smithfield Boneless Bacon Wrapped Pork Filet, Kemps 1% Low Fat Cottage Cheese. Dinner: Eggo Homestyle Waffles (2), Campbell's Chunky Old Bay Clam Chowder. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Wonderful Halos Mandarin Oranges, El Monterey Shredded Steak, Cheese & Rice Burrito . more...
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Gaining 3.5 kg a Week
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Coach MW's Weight History
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