Weigh In record (no journal entry) for 08 June 2015
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 48.63g | Prot: 105.78g | Carbs: 245.62g.
Breakfast: Lait (sans Matières Grasses), Denner Müesli Traube Nuss. Lunch: Mélange de Légumes (Surgelés), Bœuf. Dinner: Ovomaltine Cereal Biscuit, Pain de Seigle (Teneur Réduite en Calories), Jambon Tranché (Très Maigre), Mélange de Légumes (Surgelés), Soupe de Légumes. Snacks/Other: Pain, Jambon Tranché (Très Maigre), Lait Écrémé au Chocolat, Sucre, Pain de Seigle (Teneur Réduite en Calories). more...
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3156 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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