Weigh In record (no journal entry) for 22 March 2024
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61.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.88g | Prot: 93.37g | Carbs: 162.49g.
Breakfast: Soprole Yogurt Protein + Nitro. Lunch: Cintazul Huevos, Miraflores Arroz Blanco, Sriracha Sauce, Robinson Crusoe Choritos Salsa Picante. Dinner: Carozzi Spaghetti 5, Minuto Verde Choclo Grano, Cintazul Huevos, El Golfo Camarones Cocidos y Pelados, Loncoleche Crema Light. Snacks/Other: Jumbo Torta Pompadur, Soprole Leche Cultivada Protein+ Sabor Frutilla, Great Value Frutillas Congeladas, Go Hard Proteína De Soya Sabor Dulce De Leche. more...
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Losing 0.5 kg a Week
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