Weigh In record (no journal entry) for 23 March 2024
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.68g | Prot: 89.02g | Carbs: 93.21g.
Breakfast: Café, Parmalat Leite Integral, Nutribom Mingau de Arroz, Tirolez Creme de Ricota Light, Piracanjuba Queijo Mussarela Fatiado , Ovo, Visconti Pão de Forma Integral. Lunch: Clight Suco, Alface de Folha Verde, Ovo Cozido, Vapza Carne Seca Desfiada, Abóbora Cabotia. Dinner: Batata Inglesa Assada, Clight Suco, Heinz Ketchup, Hellmann's Maionese, Piracanjuba Queijo Mussarela Fatiado , Alface, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Crepioca. more...
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Losing 0.5 kg a Week
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Joy Alcalá's Weight History
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