Weigh In record (no journal entry) for 23 March 2024
|
54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 72.14g | Prot: 77.05g | Carbs: 304.58g.
Breakfast: Don Lee Farms Chicken Patties, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Celery Juice. Dinner: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Kikkoman Less Sodium Soy Sauce, Trader Joe's Kimbap. Snacks/Other: Poppi Prebiotic Soda, Sugarbee Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|