Weigh In record (no journal entry) for 21 March 2024
|
52 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 54.12g | Prot: 56.32g | Carbs: 191.15g.
Breakfast: Nescafé Tradición, Santa Isabel Torta Manjar Nuez, Huevo Revuelto, Coliza. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco. Dinner: Daily Gotas Endulzante, Café. Snacks/Other: Costa Chocolate Costa Rama, Sahne Nuss Chocolate con Almendras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|