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21 days-213lbs March 22
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96.9 kg
Lost so far: 23.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 112.23g | Prot: 91.72g | Carbs: 42.68g.
Breakfast: McDonald's Premium Roast Coffee - Large, Land O'Lakes Mini Moos Half & Half Creamers, Market Pantry Extra Sharp White Cheddar Cheese, Farmer John Thick Cut Premium Bacon, Eggland's Best Large Grade A Eggs, Baby Spinach, Manda Smoked Pork Sausage, Sola Sweet Oat Bread, Land O'Lakes Salted Butter, Karma Wellness Water. Dinner: Blue Diamond Honey Roasted Almonds, Kroger Boneless Ham, Kroger Colby Jack Cheese Slices, Great Value Deli Style Sliced Swiss Cheese. more...
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Losing 0.9 kg a Week
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