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Here I go again, this time I hope I can keep it off for good! lost 2 stone during lockdowns, I've put it all back on again. I'm now determined to keep it off and lose another 1/2 a stone. 10 stone is my goal, I'll do it, I will!!
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.50g | Prot: 62.41g | Carbs: 137.75g.
Breakfast: Lidl Unsweetened Oat Milk, Rooibos, Apples . Lunch: Lettuce Salad with Assorted Vegetables, Vitalite Dairy Free Butter, Heinz Tomato Ketchup, Deluxe Wholemeal Seeded Bread, Fish Fingers, Rooibos, Lidl Unsweetened Oat Milk. Dinner: Caesar Salad Dressing, Broccoli Leaves, Chicken Leg Meat and Skin (Roasted, Cooked) , Lidl Tiger Loaf. Snacks/Other: Aero Mint Bubbles, Grana Barleycup, Rooibos, Lidl Unsweetened Oat Milk. more...
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Gaining 0.1 kg a Week
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