Weigh In record (no journal entry) for 08 June 2015
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77 kg
Lost so far: 28.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 59.71g | Prot: 81.53g | Carbs: 233.37g.
Breakfast: Leerdammer Caractère, Leberkäse, Salami, Frischkäse, Gut & Günstig Weizenbrötchen, Sonnenblumenkernbrötchen. Lunch: Knorr Nudeln mit Champignons in Frischkäse-Sauce. Dinner: BioBio Tofu-Bratlinge, Rührei (Ganz, Gekocht), Kirschtomaten, Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Aprikosen, Beste Ernte Heidelbeeren. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Blums913's Weight History
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