Weigh In record (no journal entry) for 24 March 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 100.50g | Prot: 126.21g | Carbs: 188.78g.
Breakfast: Uleg Sambal Teri, Tahu Goreng, Tumis Sawi Putih, Nasi Putih. Lunch: Daging Babi, Nasi Putih. Dinner: Pangsit Goreng, Kopi Latte. more...
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steady weight
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