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yasyadjcud
Journal
24 Mar 24
yasyadjcud's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
54.9 kg
Lost so far:
10.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
1192 kcal
Fat: 57.34g | Prot: 58.51g | Carbs: 117.19g.
Breakfast:
Село Зелёное Творог 0,5%, Савушкин Продукт Teos Йогурт Греческий 2%, Милка Цельный Фундук.
Lunch:
Бахетле Салат из Свёклы с Маслом, Авокадо Авокадо, Хлеб Черный.
Dinner:
Ясо Тофу Яблоко-Корица, Trend Смузи Киви и Яблоко .
more...
1344 kcal
Exercise:
шаги 4108 - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.3 kg a Week
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yasyadjcud's Weight History
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