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Have been doing my best to follow my diet the past few days. Had lunch at my Aunty's yesterday, we had lasagne with salad and a bread roll. So instead of my dinner I had my lite n' easy lunch for dinner last night.
Have found it hard to fit in exercise this week, have scrapbooking tonight and a job interview tomorrow night! But will definitely get it in over the weekend.
3.5kgs to lose in 3.5 weeks… is this possible?? Guess I just have to TRY!!
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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918 kcal
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Fat: 21.43g | Prot: 59.44g | Carbs: 120.14g.
Breakfast: Shape No-fat Fresh Skim Milk, Bacon, EGG, Bread - Soy & Linseed. Lunch: granny smith, Dip - Hummus, Tortilla Wrap, Lamb Kebab, Salad Pot - Mesclun. Snacks/Other: Shape No-fat Fresh Skim Milk, Tropical Nut Mix, Fruit Cup - Peaches, black tea. more...
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2034 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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