Weigh In record (no journal entry) for 24 March 2024
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.13g | Prot: 54.95g | Carbs: 151.37g.
Breakfast: 全聯 鳳梨, 麵包, Costco 巧克力瑪芬. Lunch: 全家 粉紅醬雞排義大利麵. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒杏鮑菇. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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