Weigh In record (no journal entry) for 24 March 2024
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.12g | Prot: 62.10g | Carbs: 114.94g.
Breakfast: Telur Rebus, Kurma, Pepaya. Dinner: Duku, Sate Padang, Telur Rebus, Risoles, Air Kelapa, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.5 kg a Week
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