Weigh In record (no journal entry) for 24 March 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 33.23g | Prot: 172.24g | Carbs: 209.93g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Mondo Italiano Pesto Alla Calabrese Pikant, DM Bio Rote Linsen Fusilli. Dinner: DM Bio Rote Linsen Fusilli, Gut Langenhof Puten Dinos. Snacks/Other: Body Attack High Protein Shake. more...
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steady weight
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elias_nmr's Weight History
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