Weigh In record (no journal entry) for 16 August 2011
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96.3 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 73.14g | Prot: 69.36g | Carbs: 277.60g.
Breakfast: Grilled Chicken Bacon Ranch, nectarine. Lunch: Tater Tots (SONIC size). Dinner: Limeade (RT 44). Snacks/Other: nectarine, 6" Breakfast BMT. more...
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Losing 8.9 kg a Week
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zapatista's Weight History
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