W goes fit's Journal, 24 Mar 24

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7dgr snitt

69.9 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1773 kcal

Fat: 71.71g | Prot: 73.79g | Carbs: 204.55g. Breakfast: Salladslök eller Vårlök, Banan, Eldorado Rapsolja, Äggvita, Ägg, Arla Keso Mini Naturell, Kaffe. Lunch: Amerikanska Pannkakor. Dinner: Wholebake Flapjack Chocolate , Wholebake Flapjack Cashew And Coconut. Snacks/Other: Banan. more...

2473 kcal

Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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W goes fit's Journal, 24 Mar 24

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