Weigh In record (no journal entry) for 24 March 2024
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144.9 kg
Lost so far: 27.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.64g | Prot: 49.23g | Carbs: 161.76g.
Breakfast: Koska Kakaolu Tahin Helva, Hurma, Muratbey Topi Peynir, İçim Üçgen Peynir , Haşlanmış Yumurta. Lunch: Kurabiye. Dinner: Köfte, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Kırmızı Meyveli. more...
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Losing 1.4 kg a Week
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aylin1985.'s Weight History
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