Weigh In record (no journal entry) for 24 March 2024
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64.5 kg
Lost so far: 12.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.38g | Prot: 49.35g | Carbs: 109.45g.
Breakfast: Sari Roti Roti Klasik Kasur Keju, Risoles, Buah Anggur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Putih Telur Matang, Udang Asam Manis, Sambal Goreng Kentang, Nasi Putih. Dinner: Risoles, Pempek, Buah Anggur. more...
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Losing 0.8 kg a Week
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jurnal hana's Weight History
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