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Alhamdulillah 😍
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.32g | Prot: 45.04g | Carbs: 95.94g.
Breakfast: Sambal Goreng, Jengkol, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Dinner: Tumis Buncis, Bakso Daging Sapi, Ayam Kecap, Indomie Mi Goreng, Sambal Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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