Weigh In record (no journal entry) for 08 June 2015
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.36g | Prot: 33.16g | Carbs: 89.40g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Fat Free Beef or Meat Gravy, Albany Seeded Brown Bread, Five Roses Tea, Nola Mayonnaise, Fried Egg. Snacks/Other: Bokomo Provita Wholewheat. more...
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Losing 0.3 kg a Week
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Lerayray's Weight History
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