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Back to calorie counting 🫣
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 136.22g | Prot: 75.01g | Carbs: 231.00g.
Breakfast: Hellmann's Mayonnaise, Heinz Tomato Ketchup, Marks & Spencer Unsmoked Streaky Bacon, Kallo Milk Chocolate Rice Cakes, Fried Egg with Fat, Ciabatta. Dinner: Strong Roots Crispy Skinny Fries , Chicken Nuggets, Bernard Matthews Turkey Escalopes. Snacks/Other: Kinder Bueno White , Mister Choc Milk Chocolate Mini Bars Strawberry Yogurt, Storck Knoppers, Pears , Milbona Vanilla Dessert (with Whipped Topping) . more...
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Losing 1.8 kg a Week
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hariton06's Weight History
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