Weigh In record (no journal entry) for 24 March 2024
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80.3 kg
Lost so far: 14.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 25.96g | Prot: 87.73g | Carbs: 184.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe, Ikan Tongkol, Sup Pedas dan Asam, Nasi Merah. Dinner: Jagung Rebus. more...
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Losing 0.1 kg a Week
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artikaririn's Weight History
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