Demian BetVega's Journal, 24 Mar 24

Weigh In record (no journal entry) for 24 March 2024
48.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:
1787 kcal Fat: 48.98g | Prot: 85.49g | Carbs: 258.33g.   Breakfast: La Villita Queso Manchego, Mi Catsup Salsa de Tomate para Aderezar, Manzana, Manzana, Tortillas de Maíz, La Costeña Salsa Roja Taquera, Cebolla Frita, Aceite Vegetal, Huevo. Lunch: La Flor de Morelia Ate de Guayaba, Dulces de la Rosa Mazapán Untable , Manzana, El Molino Blanco de Mateo Pan Integral, Huevo, Quick Avena Total, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno. Dinner: D'Gari Gelatina de Agua, Plátano, Manzana, Dolores Atun, Barcel Takis Fuego, Lala Lala 100 Cacao (330ml). Snacks/Other: Quick Avena Total, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno. more...
1497 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.9 kg a Week

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Demian BetVega's Weight History


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