Weigh In record (no journal entry) for 23 March 2024
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94.3 kg
Lost so far: 10.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.19g | Prot: 62.19g | Carbs: 98.68g.
Breakfast: Кофе Латте, Увелка Каша Овсяная с Малиной. Lunch: Винегрет без Масла, Макароны Отварные, Голец. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: J7 Сок Ананасовый, Hyper Пудинг Шоколадный , Смешанные Орехи. more...
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Gaining 3.5 kg a Week
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BrisSofi's Weight History
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