Weigh In record (no journal entry) for 24 March 2024
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103.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 81.97g | Prot: 112.49g | Carbs: 122.15g.
Breakfast: Vitafor Whey Protein. Lunch: Costela Bovina Assada, Macarrão Fresco (Cozido), McCain Batata Pré-Frita Congelada, Pudim de Leite Condensado, Heineken Cerveja Heineken (355ml), Escondidinho de Carne Seca. Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Vinho Cabernet Sauvignon. more...
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Gaining 0.7 kg a Week
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hfhercules's Weight History
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