Weigh In record (no journal entry) for 24 March 2024
|
61 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 33.14g | Prot: 62.35g | Carbs: 114.34g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Isi. Lunch: Bakso Aci. Dinner: Telur Rebus, Buah Pir, Apel Fuji, SariWangi Teh Manis. Snacks/Other: Bubur Kacang Hijau, Koktail Buah atau Campuran. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puteriamirillisa's Weight History
|