Weigh In record (no journal entry) for 08 June 2015
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41.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 20.43g | Prot: 48.33g | Carbs: 197.78g.
Breakfast: Pavesi Pavesini, Frutti di Bosco, Fage Yogurt Greco Total 0%, Anguria. Lunch: Frutti di Bosco, Ananas, Porro Cotto, Zucchine Cotte, Cetriolo (con Buccia), Pomodori, Verza, Pedon Bulgur e Quinoa. Dinner: Pomodori, Radicchio Rosso, Sedano Cotto, Peperoni Gialli Dolci, Alghe Essiccate, Carote Bollite, Uovo Sodo. Snacks/Other: Anguria, Mirtilli, Fage Fruyo Frutti di Bosco, Papaya, Ananas, Succo di Mirtilli Rossi e Mela (in Bottiglia). more...
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1336 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Studying - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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