Weigh In record (no journal entry) for 24 March 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.60g | Prot: 45.31g | Carbs: 133.46g.
Dinner: Butter Chicken, Spaghetti with Tomato Sauce and Chicken or Turkey, Plain Paratha, Semi-Skimmed Milk, Bananas, Cadbury Dairy Milk Fruit & Nut. more...
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Losing 0.3 kg a Week
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altamash123's Weight History
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