Weigh In record (no journal entry) for 24 March 2024
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100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 13.63g | Prot: 35.63g | Carbs: 66.32g.
Breakfast: Del Monte Fresh Pineapple, Kemps 1% Low Fat Cottage Cheese. Lunch: Kwik Trip Fried Chicken Tender. Snacks/Other: Gin and Tonic. more...
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steady weight
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Coach MW's Weight History
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