Weigh In record (no journal entry) for 23 March 2024
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.30g | Prot: 44.63g | Carbs: 174.33g.
Breakfast: Ovo Cozido, Farias Pão de Centeio. Lunch: Repolho Refogado, Arroz Branco (Cozido), McCain Batata Airfryer. Dinner: Lacta Ouro Branco, Coca-Cola Coca-Cola, Sadia Queijo Mussarela, Seara Recheado com Levíssimo e Mussarela, Arroz Branco (Cozido). Snacks/Other: Açúcar, Nestlé Dolce Gusto Nesquik, Lacta Ouro Branco. more...
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Losing 0.4 kg a Week
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daniela.rodriguesp's Weight History
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