Weigh In record (no journal entry) for 21 March 2024
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75 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 60.09g | Prot: 48.50g | Carbs: 106.58g.
Breakfast: Pågen Kardemumma Skorpor, Arla Hushållsost 26%. Lunch: Stekt Ägg, Spenat. Dinner: Solrosolja, Vitt Bröd. Snacks/Other: Dadlar. more...
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Losing 0.7 kg a Week
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honungdiet's Weight History
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