Weigh In record (no journal entry) for 24 March 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.81g | Prot: 23.38g | Carbs: 164.65g.
Breakfast: Quaker Oatmeal Rasa Coklat, Kurma, Indomaret Roasted Almond, Alpukat, Buah Pir. Dinner: Buah Pir, Telur Rebus Lunak, Bakso Aci. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 1.5 kg a Week
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rizky nurmayasari's Weight History
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