Weigh In record (no journal entry) for 25 March 2024
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 66.40g | Prot: 183.26g | Carbs: 506.24g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 地瓜, 鳳梨, 香蕉. Lunch: 奧利塔 特級初榨橄欖油, 逢國食品 韓國蜜糖米香餅, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 逢國食品 韓國蜜糖米香餅, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 雞胸肉, 白飯. more...
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Gaining 2.3 kg a Week
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rip_sung's Weight History
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