Weigh In record (no journal entry) for 25 March 2024
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69.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.34g | Prot: 44.60g | Carbs: 100.53g.
Breakfast: Apel Fuji, Kurma, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Kuning Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jeruk, Apel Fuji, Kurma, Telur Rebus, Tahu, Sawi Putih, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Putih, Nasi Putih. more...
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Losing 0.5 kg a Week
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ewrrikaa's Weight History
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