Weigh In record (no journal entry) for 23 March 2024
|
84.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 70.20g | Prot: 30.05g | Carbs: 211.45g.
Breakfast: Nescafe Sade, Ceviz, Gold Fıstık Ezmesi, Çilek, Kivi Meyvesi, Yulaf Lapası, Badem Sütü. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Coca-Cola Coca-Cola, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Hurma, Knorr Çabuk Çorba Acılı Domates. Snacks/Other: Züber Çilekli ve Çikolatalı, Kırmızı Lezzetli Elma, Nescafe Sade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagehan34's Weight History
|