Weigh In record (no journal entry) for 19 March 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.97g | Prot: 49.05g | Carbs: 227.57g.
Breakfast: Nescafe Sade, Gold Fıstık Ezmesi, Muz, Ceviz, Yulaf Lapası. Dinner: Acı Biber, Lahana Salatası, Dost Ayran, Kuru Fasulye, Hurma, Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Kahve (Demlenmiş). more...
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steady weight
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nagehan34's Weight History
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