Ethan.Yang's Journal, 25 Mar 24

Weigh In record (no journal entry) for 25 March 2024

91.3 kg Lost so far: 5.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

986 kcal

Fat: 28.78g | Prot: 74.18g | Carbs: 106.18g. Breakfast: 早安美芝城里肌豬排吐司. Lunch: 炒杏鮑菇, 炒空心菜, 雞蛋（整個）, Costco 蝦仁, 雞胸肉（油炸或煎）, 正逢螺絲麵. more...

2661 kcal

Exercise: Garmin - 24 hours. more...

steady weight


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Ethan.Yang's Weight History