Weigh In record (no journal entry) for 24 March 2024
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 103.80g | Prot: 133.55g | Carbs: 77.02g.
Lunch: 土魠魚, 魚湯, 龍膽石斑, 炒花菜, 炒高麗菜, 虱目魚肚, 全聯 帶皮五花肉, 肉燥. Dinner: 油炸豆腐, 7-11 鳳梨苦瓜雞湯, 山蘇, 白切雞, 三杯雞, 全家 麻油拌麵線. Snacks/Other: 艾力康 美妍纖姿凍, 花生糖, 無糖豆漿, 昇田食品 黑糖麥芽餅, 艾力康 科技燕窩美妍賦活飲, 艾力康 超能速纖. more...
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Gaining 0.7 kg a Week
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qooa123456's Weight History
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