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昨晚聚餐大吃大喝了一陣
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 76.80g | Prot: 85.04g | Carbs: 217.79g.
Breakfast: Base food Base cookie(伯爵茶）, 咖啡. Lunch: 全家 芝麻米漿, 麥斯盒子 豬肉原味漢堡排, 卜蜂 紅藜燕麥飯, Costco 蘿蔓, Kewpie 和風醬(芥末口味), 小黃瓜, 水煮蛋. Dinner: 毛豆, 沙拉, 牛頭牌 甜玉米粒, 豆腐, 卜蜂 紅藜燕麥飯, 花椰菜, 牛腩（瘦肉）, 全家 黃金托斯卡尼. Snacks/Other: 展榮商號 一日堅果. more...
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Gaining 2.8 kg a Week
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