Weigh In record (no journal entry) for 25 March 2024
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 30.08g | Prot: 97.86g | Carbs: 201.55g.
Breakfast: Es Teh, ABC Sambal Terasi, Tahu Isi, Nasi Putih. Lunch: Nanas Potongan (Manis, Beku), Pepaya. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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