Weigh In record (no journal entry) for 25 March 2024
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.44g | Prot: 56.52g | Carbs: 31.04g.
Lunch: Kirkland 帶尾特大生蝦仁, 雞蛋（整個）. Dinner: 瓜瓜園 冰烤地瓜, 原來是洋蔥 宜蘭三星蔥, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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