Weigh In record (no journal entry) for 25 March 2024
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83.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 97.54g | Prot: 195.69g | Carbs: 262.37g.
Breakfast: Kokt Ägg, Arla Prästost 31%, Lönneberga Kokt Skinka, Bregott Bregott Normalsaltat , ICA Mini Baguetter, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Daloon Vegetarisk Vårrulle , Freshona Wokgrönsaker, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Yoggi Mini Blåbär, Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
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steady weight
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István Sopronyi's Weight History
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