Weigh In record (no journal entry) for 25 March 2024
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.23g | Prot: 92.75g | Carbs: 106.50g.
Breakfast: Tropicana Slim Sweetener Classic, Lemon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Dinner: Dada Ayam, Ayam Panggang, Minyak Wijen, Bimoli Minyak Goreng, Bawang Putih, Saus Tiram, Rimbalife RimbaWhey, Urap, Nasi Putih. more...
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Gaining 0.5 kg a Week
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