Weigh In record (no journal entry) for 25 March 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 23.39g | Prot: 16.77g | Carbs: 69.35g.
Breakfast: Kepekli Ekmek, Torku Yarım Yağlı Taze Lor Peyniri, Salatalık, Domatesler, Siyah Zeytin, Maydanoz. Lunch: Gün Kurusu. Dinner: Kırmızı Mercimek Çorbası, Nohut Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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abdullahnosvillevıp's Weight History
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