Weigh In record (no journal entry) for 25 March 2024
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104.6 kg
Lost so far: 7.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 91.39g | Prot: 107.47g | Carbs: 251.95g.
Breakfast: Biedronka Chleb Alpejski, Biedronka Masło Ekstra, Dziugas Hard Cheese. Lunch: Biedronka Chleb Alpejski, Chef Select Polędwiczki Pikantne z Piersi Kurczaka, Cykoria Cykoria, Czerwona Papryka. Dinner: Jemy Jemy Zupa Minestrone. Snacks/Other: Italiamo Speck Delle Alpi, Lidl Gruszka, Sądecki Bartnik Miód Wielokwiatowy, McDonald's Kawa Duża z Mlekiem. more...
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Losing 1.2 kg a Week
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misiolot's Weight History
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