Weigh In record (no journal entry) for 25 March 2024
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64.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.47g | Prot: 42.02g | Carbs: 131.31g.
Breakfast: Buah Anggur, Kelengkeng, Duku, Jeruk, Putih Telur Matang, SuperIndo Naget Ayam, Sambal Goreng Kentang, Kembang Kol Dimasak (dari Segar), Daging Sapi (80% tanpa Lemak / 20% Lemak), Udang Asam Manis, Nasi Putih. Dinner: Risoles, Lontong. more...
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Gaining 2.1 kg a Week
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jurnal hana's Weight History
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