02Svt's Journal, 25 Mar 24

Weigh In record (no journal entry) for 25 March 2024

78.1 kg Lost so far: 1.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

218 kcal

Fat: 12.16g | Prot: 13.11g | Carbs: 14.33g. Breakfast: Помидоры Черри, Хлеб Черный, Жареное Яйцо, Кофе (Растворимый), Вода. more...

1755 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 1.1 kg a Week


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02Svt's Weight History