Weigh In record (no journal entry) for 25 March 2024
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129.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 95.15g | Prot: 88.61g | Carbs: 304.75g.
Breakfast: Lamar Semi Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Mayonnaise , Tuna Melt Sandwich, Vegetable Soup (Home Recipe). Dinner: Cheese Filled Ravioli. Snacks/Other: Tortilla Corn Chips, Croissant, Coffee with Cream. more...
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Gaining 2.3 kg a Week
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